You know the feeling you get when you’ve had a spa treatment? The floaty relaxation. The inner peace and calm. The rejuvenation, like your energy levels have been topped up.  What if you could experience that more? I know that most of us can’t go to the spa every day. Even at-home alternatives are hard … Read more

I’m preparing to talk to a group of students about the power of aromatherapy in supporting them through exam season. I know this can be a really stressful and overwhelming time for young people as the pressure is on to perform. Having an easy and effective tool for managing stress, improving sleep and finding focus … Read more

For some of us, finding our perfect skincare routine is a scary prospect. Trying new products can create dryness, irritation and rashes. It can seem safer to stick with what we know, even if we’re not achieving the natural glow we’re looking for.  I used to be like that until I started developing my own … Read more

It feels like it’s been a particularly dark and dreary start to the year but winter is finally coming to an end and spring is just around the corner. That means lighter and brighter days which can positively affect our mood and stress management. We can amplify this positive change by using our improved motivation … Read more

Reflecting on your journey, who has been there for you through thick and thin? The person you call when you get good or bad news because you know they’ll say exactly what you need to hear. The person who shows up to lend a helping hand even when you haven’t asked because they just know … Read more