How to do an Aromatherapy Meditation

Creating an Aromatherapy Wellness Kit for Students

Your grown-up child moving out of home for the first time to go to university or start a new job is a big transition for everyone. Not just practically, although packing up everything they will need to look after themselves is quite the chore, but also emotionally. It’s the end of one chapter and the … Read more

3 Essential Oils That Help With Change

Even before I became an aromatherapist, I was instinctively attracted to soothing scents. I was always interested in getting a nice hand cream. The motion of massaging the cream into my hands, releasing the fragrance, was wonderfully meditative.  Since I discovered essential oils and trained as an aromatherapist, I have noticed how we are drawn … Read more

How Different Cultures Create Slow Moments

In a world that demands so much of us, moments of stillness are precious. They allow us to pause, take a breath, reset our nervous system and reconnect with the present moment.  Appreciating stillness and slowness amongst busyness and rushing is by no means new. Across cultures, there are practices that encourage people to honour … Read more

Functional Skincare: Natural Hand Cream & Foot Cream

Each Esker Fields product started with a problem to solve. A problem that could be solved through the power of essential oils and complementary natural ingredients. Before I was making products based on what people in our community were asking for, I was making formulas for myself. I created aromatherapy products to help me with … Read more

How to do an Aromatherapy Meditation

We’d all like to feel a bit more zen! Meditation is one of the relaxation techniques that are often talked about as something we can fit into our daily routine as a pocket of zen in amongst a busy day.  Despite all the amazing benefits, what many people realise (myself included) is that meditating is … Read more

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