I’m preparing to talk to a group of students about the power of aromatherapy in supporting them through exam season. I know this can be a really stressful and overwhelming time for young people as the pressure is on to perform. Having an easy and effective tool for managing stress, improving sleep and finding focus … Read more

For some of us, finding our perfect skincare routine is a scary prospect. Trying new products can create dryness, irritation and rashes. It can seem safer to stick with what we know, even if we’re not achieving the natural glow we’re looking for.  I used to be like that until I started developing my own … Read more

It feels like it’s been a particularly dark and dreary start to the year but winter is finally coming to an end and spring is just around the corner. That means lighter and brighter days which can positively affect our mood and stress management. We can amplify this positive change by using our improved motivation … Read more

Reflecting on your journey, who has been there for you through thick and thin? The person you call when you get good or bad news because you know they’ll say exactly what you need to hear. The person who shows up to lend a helping hand even when you haven’t asked because they just know … Read more

I am very aware of how we treat ourselves and how powerful that can be. I learned a lot about that in my training for Reiki, bio-energy and aromatherapy. Sending loving energy to ourselves supports our energetic body and the effects of essential oil aromas amplify the grounding and nourishing influence of self-love. But so … Read more