Essential oils are about so much more than relaxation, although they are very effective at calming the nervous system. They support our inner world in so many ways so we can show up in the outer world how we want to. I’ve used essential oils to help me focus, as I have been at a crossroads in my life and to support self-love.
Recently, an essential oil blend that was calling to me was one that builds Quiet Confidence. Not the kind of confidence you need to prove by being loud about it, the kind of confidence that calmly but surely anchors in when the time calls for it. It’s what I need at this time in my life and I’m sure many of you feel the same. So let me introduce you to Quiet Confidence, the new Esker Fields essential oil blend.
The story behind Quiet Confidence
I have to admit that as an aromatherapist I have favourites. I have favourite essential oils that I like to use for myself. These change over time because the support we need changes with each season of our life. It’s like being called to or craving certain oils. The last time this happened to me was when I was at a crossroads in my career. Do I stay in my job or pursue aromatherapy full time? I couldn’t get enough of cypress essential oil during this transition. It was exactly what I needed.
The two essential oils in the new Quiet Confidence blend that I was drawn to are myrrh and petitgrain. Previously, I’ve never been particularly wowed by them. I appreciated that they are ancient, sacred oils, effective for grounding but neither was part of my regular rotation. That was until I came across someone selling these essential oils and thought they were worth adding to my collection.
I had wanted to create a new blend for a while. As soon as I got these two essential oils home, the spark of inspiration was lit. I would have never thought of using them together but they had so much synergy. As I played with the formulation of the blend, I decided to include may chang for a layer of brightness. It’s such a great oil for lightening a blend without overtaking the grounding quality of deeper oils. The finishing touch was rosemary. It brought it together in terms of the scent and the therapeutic benefits.
The essential oils in Quiet Confidence
Each essential oil in the Quiet Confidence blend adds its own layer of support, grounding you in the steady anchor you need to move forward with confidence.
Petitgrain – A lovely, soothing essential oil. It rebalances you by clearing an anxious mind and releasing nervous tension. Shake off the stress so you can stand steady no matter what you’re up against.
Myrrh – A warm and comforting essential oil, it slows your breathing and regulates your nervous system, grounding you in your body. To make confident decisions, you need to be present in your body and the moment.
These two essential oils together are a powerful combination. They are both known for providing emotional stability during major transitions and are linked to the root, solar plexus and heart chakras, which, when balanced, create a sense of safety. They create the conditions you need to grow.
Personally, I think these oils are supporting me as I step out of the shadows and move forward with my business without fear. It’s safe for me to grow my business while still protecting my family and life outside work.
May Chang – This has a lemony, citrusy aroma that’s light and bright. It helps you look on the brighter side of life, restoring optimism and building the belief that enables you to do challenging things.
Rosemary – Its fresh, herby aroma cuts through mental fog to give you the clarity you need to focus and move forward. Confidence is built through taking action, after all. It’s particularly effective for memory. Research found that using rosemary essential oil when studying and then when in the exam improved recall by 12%.
Who is this essential oil blend for?
Quiet Confidence is an essential oil blend for those who feel like they are in a state of flux but they don’t have time to stop and catch their breath. They need to keep taking action and recognise how aromatherapy can support them along the way.
I’ve mentioned how it’s supporting me through the challenges of running my own business. I’m taking steps to create a clearer separation between my home life and my business by moving my office out of the family home. Even though it’s in a building just a few seconds away, it feels distinct, allowing me to be present when I’m at work and when I’m with my family.
It’s also a powerful blend for women in the sandwich generation. We are all trying to manage demanding work lives, looking after our families and taking care of ageing parents. It can feel like we are responsible for so much. We need Quiet Confidence to move forward even on hectic and overwhelming days.
How to use the Quiet Confidence blend
This is a powerful essential oil blend so please don’t use it neat on the skin. There are three main ways you can experience the aromas of Quiet Confidence.
Essential oil diffuser – Add a couple of drops to your diffuser and let the aromas fill the room. Remember, if you’re using a ceramic diffuser, mix the drops with warm water. Then you won’t have to wait as long for the scent to build.
Diluted in the bath – If you love an aromatherapy bath as much as I do, try the Quiet Confidence blend. Mix a few drops with two tablespoons of olive oil to dilute the essential oils and pour the mixture under running water. Then lie back and let the aromas hold you.
To hand on a tissue – You can also add a couple of drops to a tissue or hanky and hold it to your face, taking three deep breaths so the particles get into your system and work their magic. This is a great option for on the go or when you’re settling down for bed.
Essential oils have carried me throughout my journey with Esker Fields so far. I’m glad I still have aromatherapy supporting me through the seasons and the new chapter I feel is about to blossom for my business. Quiet Confidence is the perfect blend to carry me through. If it sounds like the perfect blend to carry you through this season of life too, pick up a bottle of Quiet Confidence from the shop HERE.