When life throws us a curveball, often our sleep suffers. It happened to me recently. We had been doing some home renovations and in the process of sanding floors and painting walls, the whole house was in disarray. The upheaval got to me. I was struggling to get to sleep and stay asleep. So I … Read more

How do you feel about heading into the autumn and winter season? I do like the cosiness of this time of year. What’s better than cocooning yourself in blankets, snuggling up in front of the fire and sipping on a hot chocolate? At the same time, the lack of daylight, harsh cold weather and the … Read more

I never miss this step in my routine! Morning and night, I use my Nature’s Glow Oil Cleanser. It just feels so good. It’s like taking 2 minutes to give myself a little spa treatment. And my skin feels and looks amazing afterwards. The nourishing ingredients mean that it effectively cleanses the skin while keeping … Read more

Mindfulness simply means to be in the present moment, not letting your mind wander to things that have happened or could happen. Be right here, right now. Despite its simplicity, mindfulness has been found to have some amazing benefits for our mental wellbeing and stress levels. It’s a prompt to break the cycle of worry … Read more

I know it feels like the summer holidays have just started but it won’t be long before we’re back on the school run. Or maybe this year is the first year your kids are making their own way to school as they move from primary to secondary. Maybe this is the year you become empty … Read more