4 Ways to Give Back to the Nurturers in Your Life

Reflecting on your journey, who has been there for you through thick and thin? The person you call when you get good or bad news because you know they’ll say exactly what you need to hear. The person who shows up to lend a helping hand even when you haven’t asked because they just know … Read more

The Power of Self-Love

I am very aware of how we treat ourselves and how powerful that can be. I learned a lot about that in my training for Reiki, bio-energy and aromatherapy. Sending loving energy to ourselves supports our energetic body and the effects of essential oil aromas amplify the grounding and nourishing influence of self-love. But so … Read more

A Beginner’s Guide to Aromatherapy

Before I even knew what aromatherapy was, I had an affinity for smell. I loved nice-smelling things. If I wanted to get myself a treat, more often than not it would be something like perfume or a candle. Beautiful scents are just so comforting! When I started dabbling in aromatherapy, I just burned essential oil … Read more

The Benefits of Using Moisturising Balm

There’s nothing like moisturiser to make your skin softer, smoother and brighter. But what kind do you use? Most of us are used to a standard moisturising cream. Have you tried a moisturising balm yet? This formulation of nourishing skincare ingredients has an amazing effect on the skin. The way we have formulated it at … Read more

Realistic Wellbeing Goals For the New Year

It’s the time of reflection when we look back on the year that’s gone and think about how we want to approach the year coming. For a lot of people, looking after their wellbeing and managing their stress better will be at the top of the list of things they want to do differently.  That’s … Read more

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