How to Create a Spa-Like Experience with an Aromatherapy Bath

Why Use Organic Shower Gels, for an aromatherphy bath

How to Create a Spa-Like Experience with Aromatherapy Baths. In todays fast-paced world, it’s important to take time out for self-care and relaxation. One way to do this is by indulging in an aromatherapy bath. Aromatherapy is the use of essential oils to promote physical and mental well-being. When combined with a warm bath, aromatherapy can be a powerful tool for reducing stress, promoting relaxation, and improving overall mood. In this blog, we will discuss the benefits of having an aromatherapy bath and provide directions for creating your own at-home spa experience. We’ll also introduce two amazing bath/shower gels by Esker Fields – Relax & Unwind and Refresh & Uplift.

Benefits of an Aromatherapy Bath:

Reduces stress and anxiety: Aromatherapy oils such as lavender, chamomile, and bergamot are known to have a calming effect on the mind and body. These oils help to reduce stress and anxiety, leaving you feeling relaxed and refreshed.

Improves sleep quality: Many essential oils, including lavender and chamomile, are known for their sedative properties. By promoting relaxation and reducing stress, these oils can help improve the quality of your sleep.

Relieves muscle tension: Eucalyptus and peppermint oils are excellent for relieving muscle tension and soreness. These oils have a cooling effect on the skin and can help reduce inflammation, making them ideal for post-workout baths.

Enhances mood: Citrus oils such as grapefruit and lemon are known for their uplifting properties. These oils can help boost your mood, leaving you feeling energized and refreshed.

How to Have an Aromatherapy Bath:

1. Choose your essential oils: Depending on your desired effect, choose 3-5 essential oils to add to your bath. You can mix and match oils to create your own custom blend.

2. Dilute the oils: Essential oils are potent and should be diluted before use. Mix 5-10 drops of each oil with a carrier oil such as coconut, jojoba, or almond oil.

3. Draw your bath: Fill your bathtub with warm water and add the essential oil blend to the water. Swirl the water around to disperse the oils evenly.

4. Soak and relax: Once the bath is ready, soak in the tub for 15- 20 minutes. Close your eyes, breathe deeply, and let the aromatherapy oils work their magic.

Esker Fields Bath/Shower Gels:

Esker Fields offers two amazing bath/shower gels that are perfect for an aromatherapy bath. The Relax & Unwind Bath/Shower Gel contains lavender and bergamot essential oils, which are known for their calming and relaxing properties. This gel is perfect for a night time bath to help you unwind after a long day.

The Refresh & Uplift Bath/Shower Gel contains grapefruit and lemon essential oils, which are known for their uplifting and energizing properties. This gel is perfect for a morning bath or shower to help you start your day on a positive note.

In conclusion, taking an aromatherapy bath is a simple yet effective way to promote relaxation, reduce stress and anxiety, improve sleep quality, and enhance mood. By adding essential oils to your bath, you can create a spa-like experience in the comfort of your own home.

Esker Fields Bath/Shower Gels make it easy to enjoy the benefits of aromatherapy with their Relax & Unwind and Refresh & Uplift blends. So, what are you waiting for? Draw yourself a bath, add your favourite essential oils, and let the stresses of the day melt away.